A loss of female libido is nothing to be ashamed of, but then too many women feel embarrassed to discuss sexual problems with their health care providers. A woman should surely share any issues she has about her libido with her health care provider or gynecologist, since sometimes a loss of libido could reflect some underlying medical condition.According to survey, women suffer from low libido more than that of the men. Men have had benefits of capsules/pills for their sexual dysfunction since many years, and it is only fair when the women too have similar options about their female libido remedies.

Thinking upon the same, scientists came up with lots of formulas that help in enhancing female libido.Causes for decreased female libido:There are many causes that contribute to decreased female libido. On clinical basis, there are various different sexual issues that women face in their lives one or the other time. Many women do not have problems with their sexual life or sexual desire, but often find it difficult to attain the sexual climax. Other women may simply gain orgasm, but it is not satisfying enough to be a great event. There are some women who have fully lost their sexual desire and thoughts. There are many factors for the sexual dysfunction and finding out the exact cause for a specific problem in individual woman is what the foremost thing to be done to have an appropriate treatment for female libido.A healthy libido or sexuality defers from woman-to-woman.

Every woman is unique and what could be normal for one may be not so easy going for another. There are many examples when low female libido is due to imbalance in hormonal levels. A simple blood test is helpful to rule out any hormonal deficits and imbalances. It is very essential that a woman should be friendly enough to describe her sexual difficulties, so that a proper treatment plan can be carried out based upon the condition described.Some known causes for disturbed female libido include
1. Anxiety
2. Depression
3. Lack of Sleep
4. Weight Fluctuations
5. Excessive Dieting
6. Strenuous Exercise
7. Stress8. Mental Illness
9. Medical Conditions
10. Menopause
11. Pregnancy
12. Age
13. Drug Abuse
14. Illness
15. Surgery
16. Medications
17. Menstruation
18. Alcohol

AbuseThe treatment for female libidoTreatment depends upon the causes. Generally female libido enhancing herbs may be helpful. Herbs such as Shatavari, Ashoka and Lodra are said to be very useful. In case of hormone insufficiency, female hormone supplements are to be prescribed.

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It may not be evident, but wearing tight undergarments compresses the testicles which produce the hormone testosterone, lowering its production. Low levels of the hormone lead to low libido. Use of anabolic steroids too adversely affects the libido, as also other forms of abuse. In smokers, nicotine damages the arterial lining, making it attract cholesterol, thus narrOwing the arteries. Therefore, the blood flowing to the sex organs is less, and affects the erection in men. Many believe that alcohol aids arousal. The reality is that alcohol might initially relax you enough to create some sexual arousal, but excessive consumption actually results in lowering the sexual drive.

Alcohol affects the liver function adversely, and the hormone testosterone is activated in the liver. Moreover, if you suffer from borderline diabetes, alcohol makes it worse. An unhealthy diet comprising oily, high-caloric, sugar-laden foods could result in high cholesterol which narrows arteries, restricts blood flow and affects sexual performance. If one is suffering from hypertension (high blood pressure) due to wrong food habits and obesity resulting from the same and uses anti-hypertensive medication, one might suffer from the side-effect of a lowered libido. Keeping late nights and parrying till the wee hours of the morning result in erratic sleep patterns and accumulated fatigue, which adversely affect libido.FOR IMPROVED LIBIDO, YOU NEED:

Adequate sleep.

Healthy diet.

. Abstinence from excessive smoking and drinking.

A fitness regime.

. To avoid steroids and anti-depressants.DIRECT YOUR ENERGIES WISELY

Due to stressful lifestyles, psychic energies are also diverted into emotions like anxiety and depression. If one’s energies are locked up in worrying about performance evaluations on the job, competing with colleagues for promotions, and being on the lookout for better opportunities, not much psychic energy is available to flow into sex. High conflict levels between the husband and wife too result in stressful emotions, leading to lowered libido. Use of anti-depressants and anti-anxiety medications to combat stress is another cause.

Both investment banker Andrew and mutual fund manager David were distressed by their low libido. While the adrenalin rush that came from the handling of monies was so great that, to Andrew, sex paled in comparison, David was so stressed with market fluctuations, which swayed his clients’ fortunes, that he was left mentally and emotionally fatigued. Today double-income couples find no leisure to unwind and connect as a couple. Any time together is spent on household chores, planning home/car loan payments, discussing economics, or work-related issues. Therefore, the psychic energies of both are locked in preoccupations other than connecting sensually, thus lowering libido in both.TO ADD THE SIZZLE BACK:

Consciously plan a weekend getaway.

Make a pact to not discuss work during the holiday.

Make time for each other, at least a few minutes every day in the morning and evening.

Cut down on unnecessary chores to get more free time together.STOP BEING A SUPERWOMAN

Malvika was excessively preoccupied with her duties towards her in-laws and extended family and coping with a hectic social life, throwing parties and attending them too. She was also anxious about her role as a mother and her children’s performance at school. Parents who have moved away from naturally loving and instinctive parenting become emotional wrecks who are torn between showcasing their kids and being unconditionally loving parents. With psychic energies being diverted towards stressful parenting, low libido is a definite fall-out.FOR STRESS-FREE PARENTING AND BETTER SEX:

Focus on living sane, balanced and loving inner and outer lives.

Don’t get bogged down by parenting pressures.

Don’t pile too much on your plate.

Do your best, forget the rest.

Give up trying to please everybody.

Be kind to yourself.OTHER CAUSES OF LOW LIBIDO

VOWS OF CELIBACY

People who surrender to the philosophies of some spiritual cults that encourage you to take the vow of celibacy, could gradually start experiencing low libido as they sublimate their urges in prayer, rituals and service-oriented activities. The bottom line is that wherever you channelise your psychic energies, they will gradually flow in that direction.

PSEUDO LOW LIBIDO

There is also the entity of a pseudo low libido, which is only reported by the partner of one who ‘claims’ to have a low libido. Banker Susan reported a virtually non-existent sexual life between her and her husband. Her husband Roger reported that he did not have any sexual urge ‘with his wife’ and therefore did not initiate sex. His words ‘with his wife’ gave him away. Roger only ’seemed’ to have a low libido, which was not the reality. He was obviously resorting to other outlets for his sexual urges. He later admitted to self-pleasuring with fantasies of other women, which he claimed gratified him more than the ’sexual exercise’ with his wife.

SELF-PLEASURING AND PORNOGRAPHY

The internet is getting many people hooked to a lifestyle of sex chatting and self-pleasuring by viewing porn sites. Also, there is a remarkable increase in affairs at the workplace, people travelling on the job and using ‘escort services’ in foreign lands. A hectic work schedule with one foot at the airport and one at home is also getting people engaged more in self-pleasuring in fantasy with or without the aid of porn, as a routine, as it is ‘more convenient’. These are not actual cases of low libido but only perceived as such by their partners, as they engage their libido elsewhere.

All in all, your lifestyle is responsible for your low libido. Only a wholesome change in your lifestyle can help you restore balance in every aspect of your life. So, identify the cause, take corrective measures and rediscover your sexual pleasures.

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This makes it easy to not care one way or the other about sex and male sex libido gets more and more lousy. For most men, sexual dysfunction problems like erectile dysfunction and impotence are the biggest roadblocks to satisfying the still possibly high libido of their partners.

Increase male libido with natural penis enlargement
To turn things around before they lead to problems, penis enlargement is one solution. If you want to increase male libido, and increase sex pleasure in your middle age and later years, start looking at penis enlargement seriously.
It can enhance male libido like nothing else, increase sexual stamina and all around sexual performance to light up the passion in your relationship. It can make your sex life more exciting without you ever having to worry about low male libido and your sex drive withering away.

Improve male libido one day at a time
You can improve male libido and gain more confidence from your bigger penis and high male libido as you will want to try out your bigger penis size.
A bigger penis has a big psychological impact as well. The benefit of having more confidence improves your life in every way and is priceless. Sexual desire and arousal start in your mind. This goes for men and women as well.
You first have to get aroused mentally and only then can the male response take over to get the job done. This is exactly why penis enlargement is so highly recommended to middle aged couples who very much want to increase libido for both partners and enjoy the excitement of feeling young.

Male Libido and Depression
Depression is another libido killer. Decreased male libido is very common through depression, since libido is a sibling to the motivation to live and continue the species. Anyone who is depressed is not interested in life and living and most certainly has a very low level of personal energy.
Hobbies and things they found interesting and fun are boring and dont matter one way or the other. Depression paints life in shades of gray and eats up every last drop of colorful joy in the rainbow of life.

This has a huge impact on sex, which is just another thing that seems boring and pointless to a depressed person. Whats worse is the medication given to a depressed person is working against sex at the physical level.
Medication might make a person want sex again, but this is tough when the medication is messing with the sex drive, or leads to erectile dysfunction. And even if full erection is still possible, some anti depressants still have the risk of severely delaying orgasm or preventing orgasm completely.

Increase sex drive for a happy life and great sex
Keeping your male libido up is extremely important for making life seem great. To get more out of life, boost your testosterone levels by exercising regularly. Foods that increase sperm volume and male libido have zinc like oysters, nuts, bean, and whole grains. Remember to take the time to do all the things you enjoy and have fun as you maintain your libido and sex drive high.

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The truth is, a healthy male should have a strong libido well into his latter years.

It depends on who you are and how you lived your life, but such male heroes as Picasso, and Charlie Chaplin (to name only two) had very healthy sexual lives well into their 80s!

What is loss of libido and why does it happen and what can be done about it? Read on and inform yourself, and if it applies to you, we hope you find your renewed sexual energy.

Libido. What is it?

Said simply, libido is the urge to have sex (copulate), and is therefore also called sex drive

Libido. How is it Lost?

There are many factors which can contribute or cause themselves a loss of a man??s libido. Some of these factors are psychological, some physiological, some environmental, and some infectual.

If a man is exposed to any number (or any one) of these factors, a loss of libido can be anticipated.

In any case, if a man at any age (especially over 50) is experiencing a loss of his libido, he must consult a competent doctor.

Psychological Origins of Libido Loss

Stress and anxiety are two leading culprits in libido loss.

These can be caused by depression and a doctor prescribing antidepressants, and other related medications.

However, depression on its own is enough to cause a general loss of libido, and distaste for sexual activity.

Physiological Origins of Libido Loss

The factors here can be (as mentioned above) libido loss due to medication (called iatrogenic causes).

Obesity is another leading cause of libido loss.

General illness or weakness c an also be blamed, as well as sleep disorders. Not sleeping enough can do great damage to a male libido.

Finally lack of exercise can cause a drop in your natural testosterone (androgen), and with it comes a loss of libido

Environmental Origins of Libido Loss

It has been shown that constant exposure to some negative environmental factors (such as bright lights, noise, or other environmental stressing factors can cause a reduction in libido.

Libido Loss Due to Infection or Illness

Although a man might now know he is infected with some disease or malady, his loss of libido is a good indicator that something is not right. A doctor should always be consulted.

Libido Enhancers ?? Drugs of ED (erectile dysfunction)

After a doctor has determined the cause(s) of the loss of libido, you may be recommended to take some form of medication to stimulate erection (and make sexual intercourse possible).

The brands of the medication are well known.

There are also some natural medications that contain age-old acceptable ingredients that will stimulate a man??s system and help him overcome a libido loss.

Do not however take these herbal medications without consulting with your doctor first.

The herbal remedy will contain such ingredients as Tribulus Terrestris, Ginkgo biloba, and L-Arginine to name a few.

Self dosing and treatment may be dangerous (for example you may have prostate cancer and taking testosterone can make it worse!). If you have a libido loss, see your doctor first.

Finally, your libido loss could be to a general loss of interest in your partner.

Changing a partner, even for a simple one-off encounter) may show your libido is alive and healthy.


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The way below to achieve more from life and increase low libido maybe thousands of years old but it works and makes toal sense so lets look at it.

Why Does the Libido Disappear?

There are several reasons, but the chief amount them are:

Health reasons. You health is suffering.

Lack of intellectual stimulation. The chi is holistic, and as the spiritual and mental stimulation diminish, so does the physical.

Association with unpleasant people

Persistent Stress

Mental self-degradation.

If you think you are old, no longer attractive, or for whatever reason, no longer desirable, the libido will quickly recede into memory only.

How the Libido Can Return to You

You must strive to be healthy and physically fit.

The libido, being composed of chi, will become dissipated otherwise. See a doctor, join a gym, take long walks, eat well, lose weight, and remain always clean. In these habits, the chi excels, and libido flourishes.

Take daily natural herbs and vitamins to fill each of your body’s cells with health giving and libido supportive nutrients. You can get many great ones at the health store and take them as supplements – simply see our other articles for the best ones.

Do not sit in front of a television when you have free time.

You must, if you wish to attract the libido back to yourself, stimulate also your intellectual facilities. Learn a new language, practice yoga, go to live theatre, do all that which can keep the mind occupied. From this, life force springs, even in advanced ages, and a sort of youth is imparted to you. Libido is so attracted to an active mind.

You must eliminate all association with unpleasant people.

A smiling face brings joy to your life. Each frown, each argument, each complaint acts as a barrier to happiness and without happiness the libido flees.

Learn to manage stress.

A stressful person does not feel like reproducing themselves, or losing themselves in the ecstasy of orgasm. In fact, stress is the #1 cause of both ED (erectile dysfunction) and PE (pre-mature ejaculation). If something is a constant stressor in your life, you are being signaled to change either what you are doing, or where you living.

You must like at least, yourself.

If you do not, you can expect that your libido will disappear for good. You will become disinterested in sex and later, incapable of it. Improve your self-image. Find out what it is you do good in and understand that quality makes you special. Everyone has it, and understanding your self will give you self-esteem. In this mental attitude, libido feels at home.

A Zen meditation to increase libido, and sexual prowess.

Sitting in a quiet place, comfortable in a chair or on the floor, close your eyes. Begin to watch your breath. See the incoming and outgoing breath as a flow of energy, of life force, as chi. See the incoming chi reach the lungs and then begin to fill your whole body with light.

As you feel this wonderful feeling, say mentally to yourself that you are a lion of strength, and power. That your reproductive power is unlimited; feel the creative force within making you so. Think it, imagine it, believe it, and accept it. Enjoy this feeling as long as possible. Then slowly watch your breath again, and open your eyes.

This meditation should last for 10 minutes or more. Done daily, you will feel your libido increasing and if a man, copious amounts of sperm forming within you. If you are a woman you will feel like the earth in springtime, fertile and the womb of all creation. With such feelings, the libido is at home, and can stay with you all your life.

Libido is a reflection of you! When you are acting to your full potential your libido will return and you will not only conquer low libido but get more from life.


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