What are some good foods to help with libido?

I need to improve my diet, i’m not overweight and actually workout like crazy but need to improve my diet with more healthy and natural foods. What are some great choices to increase libido and energy?

What is a good way to Control Premature Ejaculation in a lasting way?

Yes, it is a little embarrassing, but hey, since 45% of men suffer from the inability to control premature ejaculation, I thought I’d put the question out there to get some non bias answers.
So what is the best way to control premature ejaculation?