Premature Ejaculation » Know

Know How To Prevent Premature Ejaculation

admin — Mon, 21 Dec 2009 03:50:50 +0000

Bobby Kapur, a 27-year-old investment analyst whose high-pressure job puts him under extreme stress, broke up with girlfriend Susan because of his premature ejaculation problem, and he admits he is afraid to get into another relationship because he is clueless about how to prevent premature ejaculation.

Mental stress and emotional trauma often contribute to premature ejaculation, though certain physical factors like prostate gland ailments and urinary tract infections are also sometimes involved. However, as sexual therapist Tamara Hyrapiet says, “Performance anxiety and stress are the dominant causes for premature ejaculation, so the first thing I teach my clients is how to relax during a sexual encounter.”

Premature ejaculation, as the term implies, occurs when a man reaches orgasm too early, thus being unable to satisfy himself and his partner sexually. In severe cases, as in Kapur’s, premature ejaculation can occur even before penetration or during foreplay. As Kapur says, “Our sex sessions were all about me saying sorry and her trying to comfort me.”

Premature ejaculation can also be the result of extreme arousal, but in such cases, the problem is temporary as the man grows more experienced and sexually skilled and learns to control his ejaculatory urges. However, this is not to say that merely having more sex will teach you how to prevent premature ejaculation. The prevention of premature ejaculation is what psychologists call ‘learned behavior’ and can only come about with some amount of training and self-discipline.

The first thing to do to prevent premature ejaculation is to see a sexual therapist or a urologist who will discuss various remedial measures and options. According to various studies, therapy often helps couples overcome their hesitation when it comes to talking about their sexual problems and needs. “A lot of men,” says Tamara, “Equate premature ejaculation with being less manly and are afraid of social ridicule and rejection if they confess that they have this problem.”

As an example, she cites the case of a client who had been married for three years and still felt awkward discussing alternative sexual methods with his wife. “Obviously, the thing to do for him was to get his wife so aroused that she climaxed early enough for him not to feel guilty about reaching orgasm too soon, but he felt shy about discussing oral sex techniques with her and wasn’t sure how she would take it,” says Tamara.

This is not commonplace behavior, but it does happen between quite a few couples. In such cases, therapy is vital, because it helps them overcome the shyness or awkwardness that they may feel about openly discussing the matter. The trick is to learn how to enjoy physical contact without intercourse and how to achieve orgasm and thus prevent premature ejaculation through these techniques.

There are, of course, other ways to prevent premature ejaculation, like taking prescription antidepressants, applying local anesthetic creams and ointments to desensitize the penis, and using techniques like the Masters & Johnson method, and the stop and start method. However, the key is to remember that once you gain control over your mind, you have won half the battle.

Thanks to :

Does Size Really Matter? Is Penis Enlargement Possible?? Any Side Effect on Penis Works?
Simon Chan, editor of Penile-Enlargement-Guide, unleashing the truth Of Penis Enlargement, Male Sexual Performance. Get a free copy of “All Natural Penis Enlargement Secrets” @Penile Enlargement Guide
For more informative articles, visit Penile Enlargement Blog

How To Control Premature Ejaculation – Don’T Know, Read This

admin — Tue, 15 Dec 2009 05:05:53 +0000

None of the living species in the world enjoys the sex as much as the human being. Though, for humans, sex is just more than satisfying your physical urge and craving, this has been always the major tool to enjoy and excite your mind, body and soul. Sexual activities, if normal, may soothe the brain and make men and women feel so heavenly but on the other hand, when a sexually active couple finds it difficult to have a sex due to one or the other reason, it is a havoc. Unfortunately, men and women suffer from lots of sexual ailments including erection problems, loss of libido, early coming, pain during foreplays and mainplays and lots of other hormonal and structural related sexual issues. Generally, they are the men who suffer from lot many sexual problems or issues. However, for almost all such issues, the medical science has solution! One of such biggest concerns is how to control premature ejaculation. Premature ejaculation is nothing but early coming of a man. The man involved in sexual activities ejaculates much earlier than expected and desired. For a man, it could be pleasing somewhat, but for his sexual partners, especially females, early coming is just frustrating and they feel ‘left in between’! A man suffering from such problem should look after its treatment in order to save the sexual relationship and also to promote his sexual life. Let us learn how to control premature ejaculation:Tip 1: Premature ejaculation could be due to many reasons. Finding out the underlying cause is the key. For example, if premature ejaculation is because of stress, the man should treat this to treat premature ejaculation. There are many anti-stress remedies, supplements and products that help in restoring the brain chemistry and correct the imbalance of the men sex hormones. Tip 2: Controlling the mind is important in any treatment including premature ejaculation. The anger, anxiety and worry is to be cured to help in building healthy sexual organs. This can be achieved undergoing some holistic healing exercises such as Yoga, meditation and Pranayama. Tip 3: Herbal supplements are reported to be very promising in treating men sexual conditions. In order to learn how to control premature ejaculation, one should go for some herbal product or supplement specially designed for this problem. Generally, herbs such as Ashwagandha, Guduchi, Lahsuna, Shilajit, Kapikachhu, Butea are few of the herbs those possess natural aphrodisiac properties. Tip 4: Certain exercises do help in controlling premature ejaculation. Exercises such as Kegel Exercises help in building the pelvic muscles and provide strength to retain the sexual urge. Also, Ballooning technique is said to control premature ejaculation. Many sexologists suggest that masturbation may help in controlling the premature ejaculation. Tip 5: Mental counseling plays a significant role in treating various health ailments including premature ejaculation, especially if it is due to stress, anxiety or over-excitement. However, in any case, the help and support from sexual partner or spouse is needed.

Thanks to :

You may be interested in reading How to Stop Premature Ejaculation and Premature Ejaculation Cure at Natural Supplements

All You Need to Know About Low Libido

admin — Sun, 13 Dec 2009 03:51:26 +0000

What Causes Low Sex Drive? What Can You Do?

If you’re a man in mid life experiencing reduced sexual desire you’re not alone. Surveys show as many as 25% of men experience reduced sex drive and low sex drive affects one in three marriages. When low sex drive is mentioned, the spouse with the problem is usually categorized as the wife. However, there are many husbands who aren’t interested in sex with their wives. And there is plenty you can do to boost low libido and restore normal desire.

Low Sex Drive More Common Than You Think

Men find it hard to admit to or talk about low sex drive because being sexual is so much part of being a man. But low sex drive is a more common problem than you might think. Declining testosterone levels as a natural consequence of aging, plus stress from work and family demands can add up to sexual burn out. Sexual therapists report increasing numbers of men who experience low libido – and it’s often made worse because people find it so difficult to talk about. Complaints about low desire are the No 1 problem brought to sex therapists.

Low Libido – You Don’t Have to Put Up With It

Whether lack of desire originates with husband or wife, the end result is the same. There is a lack of physical contact, which is experienced by the other partner as the ultimate rejection. Many couples think they are the only ones with the problem. They feel as though nothing can be done about it. But low libido is a problem that’s actually increased with the stresses of modern life – and sex is such a vital part of our lives no one should accept it’s “all over”. So if anyone tells you that a declining sex drive is something that you just have to put up with as you get older – they’re wrong.

Low Libido – What You Can Do About It If anyone tells you that low libido is something that you just have to put up with as you get older – they’re wrong. Thousands of men and women are discovering the benefits of natural sex boosters like tribulus terrestris, horny goat weed, maca, muira puama, and ginseng. Modern science and traditional medicine have joined forces to show how popular natural sex boosters work. Many of the active ingredients in traditional herbs have been investigated to work out just what it is in the herb which gives the good results. Those ingredients, in the form pure measurable active extracts, are now available in dietary supplement capsule which are easy to take and don’t cost a lot. However do not expect these natural products to work as quickly as pharmaceuticals, Natural sex boosters work a little slower, and while they may take a few days to work, they often provide additional benefits such as boosting libido and enhancing sensations.

Low Libido – Five Steps to Boost Desire Just Do It – frequent sex helps jump start desire.

Tailor activity to hormonal highs: Men’s testosterone, a primary hormone responsible for sexual desire, peaks at 7 to 8 in the morning.

Don’t bury your head in the sand. Ignoring the problem isn’t healthy. You need to get help.

Talk about what you need. Don’t keep score. Stop the blame game. It’s a couple problem that requires change from both of you.

Low Libido Is NOT Impotence Low libido is the same as low sex drive – but not the same thing as impotence or erectile dysfunction. Impotence or ED is wanting to have sex but not being able to carry through on the desire. Low libido is having little desire for sex even if you are capable of achieving erections. Causes of Low Libido in Men The causes ofLow Libido in men are physical and psychological.

Physical Causes of Low Libido

Alcoholism – most common Drug abuse – cocaine and marijuana Obesity – common

Diabetes or other “major” disease

Prescribed drugs, particularly Proscar, a tablet used for prostate problems

Low testosterone levels

Thyroid disease Psychological Causes of Low Libido

Depression – most common Stress and overwork

Performance anxiety Latent gayness Serious relationship problems What Can You Do About Low Libido in Men

Check hormone levels

Have a health examination

Get testosterone supplementation if necessary Consider supplements

Lose weight

Exercise

Control stress Stop smoking

Check Hormone Levels

Men should have testosterone, DHEA and other androgen levels checked whenever there is any noticeable reduction in sex drive.

Have a Health Examination

Low sex drive may be the result of a thyroid condition,diabetes, hypertension, high blood pressure or other major illness. You should also discuss what other medications you are taking, because some anti depressants, tranquilizers and antihypertensive drugs as well as illegal drugs like marijuana and cocaine can reduce sex drive.

Get Testosterone Supplementation if Needed For

Men, lifting testosterone levels can make a big difference in restoring libido and sex drive to normal levels. Testosterone is available in pill or patch form, or can be accessed by taking herbal formulas like proprietary supplement Herbal Ignite, containing Tribulus Terrestris.

Consider Supplements to Help Low Libido

Increasingly herbs which have been used traditionally by ancient peoples for thousands of years are being identified in modern science as useful for sexual enhancement.

Herb Name Herb Information

Avena Sativa Wild oats. Helps with stress, has been used to help nicotine withdrawal, improves sex drive.

Tribulus terrestris Stimulates the body to produce more testosterone rather than introducing a synthetic form.

Damiana This South America shrub has a testosterone-like effect and has long been associated with increasing male potency.

Gingko Biloba Used in the East for thousands of years. Research has shown it improves depression, circulation and blood flow to the brain.

Horny Goat Weed A popular herb for improving sexual function.

Yohimbe A hormone stimulant that increases libido and blood flow to erectile tissue Not available only in some regions because of the side effects which can include anxiety, panic attacks, and hallucinations, elevated blood pressure heart rate and headaches.

Zinc An essential mineral for prostate gland function and the reproductive health. Do not take more than 100mg a day.

Saw palmetto Excellent herb for prostate health, sexual functioning and desire.

Guarana South American shrub used as a stimulant.

Ginseng Used throughout the Far East as a general tonic to give extra energy and strength. Beneficial for people with diabetes.

Lose Weight to Help Improve Low Libido Easier said than done for sure, but the uncomfortable reality is big bellied men have flagging libido. Men with a 42 inch (106 cm) waist are more than twice as likely to have erectile problems andLow Libidothan those with smaller girths, according to a study of 2000 men aged 51 to 88. According to Larrian Gillespie MD author of The Gladiator Diet “for men, losing as little as ten pounds can have a dramatic effect on sex drive.” As the balance of body fat reduces, the more free circulating testosterone there is available to fuel sex drive.

The Gladiator Diet is based on a diet that should be 40% protein, 35% carbohydrates and 25% fats taken in six small meals a day.

Forget low carb fad diets. Only a diet that includes protein and carbs produces enough serotonin “the male hormone of bliss” according to Jed Diamond, author of The Irritable Male Syndrome – Managing the 4 Key Causes of Male Depression and Aggression.www.menalive.com

Alcohol gives serotonin a temporary bump but then dramatically lowers it, so it pays to go easy on booze.

To maximize testosterone, Diamond says, stay away from coffee, licorice and diet sweeteners.

Exercise to help Improve Low Libido Research shows inactive men are more likely to suffer Erectile Dysfunctionthan men who exercise for at least 30 minutes a day.

Five Essential Habits for Stress Control

Develop your relaxation skills Pay attention to physical health

Become a time management expert

Exercise regularly

Prioritize commitments and responsibilities

Check out these stress tests for a range of tests you can take to learn more about your own stress levels and ability to cope. Or try the free stress test at Stress Canada and find out whether you are a Speed Freak, a Loner or a Drifter – three of five stress types identified in research.

Stop Smoking to Help Improve Low Libido

Smoking can lower testosterone and increases the risk of heart disease, stroke, aneurysms, and hypertension because of elevated cholesterol levels. You can also add impotency to that group, as elevated cholesterol clogs the sensitive small blood vessels responsible for trapping blood in the penis during an erection.

Don’t Put Up with Low Libido

You don’t have to be the one staying up watching TV, waiting for your partner to go to bed first, hoping she’ll (or he) will be asleep before you get to bed. You don’t have to put up with the guilt of feeling you can’t respond and that you can’t talk about it either. Many men take years to admit there is a problem and get around to doing something about it. Consult your health practitioner, research possible dietary supplements on the web, or talk to your pharmacist, and take action for a fuller and more enjoyable sex life.

Thanks to :

Tim Bickerstaff was once an active sportsman and golfer, but enjoyed a bit too much of the ?good life? and now like many men of his age has got health issues like arthritic knees, diabetes and weight-related issues.
Men?s health is a second career for Tim, who enjoyed a prominent radio and television profile spanning 40 years in New Zealand and Australia
Tim enjoys writing articles on Men?s health and is a successful author of various e-books.
To find out more about Tim visit the following link. http://www. herbalignite. com/USA/About+Us/Meet+Our+Team/Tim+Bickerstaff. html

Overcoming Impotence: A Leading Urologist Tells You Everything You Need to Know

admin — Fri, 11 Dec 2009 03:32:46 +0000

ISBN13: 9781591021285
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionComplete with an appendix of additional resources (organisations, support groups, educational material, and web sites) and a glossary of medical terms, this engaging, down-to-earth guide is an all-in-one resource giving . . . More >>

Overcoming Impotence: A Leading Urologist Tells You Everything You Need to Know